Explore My Offerings | Heal &Transform
My approach in life coaching is highly intuitive and the sessions are personalised taking into account what each individual needs; therefore, each session is unique. In my sessions, I incorporate a wide range of modalities including meditation, energy work, tried and true exercises, and more. Not everything is listed below and the appropriate approach will be discussed during your discovery call. Here are some examples of what I offer:
One-on-One Coaching
During our one-on-one sessions, we can focus on whatever you need for your personal transformation such as personal growth, goal setting, wellness, and more. So basically anything you need guidance and support with. Nothing is off-limits!
I can:
guide you through your personal growth journey
help you find balance in all areas of your life
facilitate deep shadow work
be the support you need through a tough brake-up (or loss) and guide you to a happier state
help you set career goals and take action towards them
hold you accountable so you don’t get distracted from your fitness/health goals
help you fall in love with yourself and be more confident
mentor you through dating and finding the right partner
and more..
Manifestation Coaching
These sessions are focused on creating the life you love. As a manifestation coach, I will help you envision the life you want, stay focused on your dreams and help you get there step by step.
My approach to manifestation is practical and easy to follow. All I ask from you is authenticity and commitment and if you deliver these two, I can guarantee that you’ll manifest what your heart desires! That could be your ideal relationship, the perfect house or car you want to buy, the career path you’ve been dreaming about, healing a health condition and achieving optimal health, or simply manifesting your ideal body.
I use a variety of techniques including easy to do exercises and special meditations. If you’re serious about manifestating your dream life and are willing to do the work, this is for you.
Energy Alignment & Healing
Do you want to improve your physical, mental or emotional health? Or simply raise your frequency and be more aligned with your higher-self? If so, this healing modality is perfect for you.
We all know that everything is made up of energy and so are we! There is an unlimited stream of energy we all have access to; however, being busy with life and getting caught up with material things, we tend to close ourselves off to this abundance. This is where I come in. I can tap into the energy field in order to re-align your energy centres and remove any blockages so that you can feel recharged, energized, more peaceful, healthier and happier.
Reiki is a Japanese healing technique which was developed in the 19th century. Reiki consists of two words: “Rei” which means “universal” and “Ki” which means “life energy” (also known as “chi”); it literally translates to “miraculous sign”. This is a very safe method with unlimited healing potentials. I have been working as a trained Reiki healer since 2019 and have been amazed by its magic every time.
I have also been studying Quantum physics to understand energy work from a scientific perspective. My approach to energy alignment and healing is a mixture of both so it’s likely different to other energy healings you have experienced.
Couple’s coaching
Every relationship faces challenges, and sometimes a little outside support can make all the difference. Couples coaching offers a space for couples to reconnect, communicate more effectively, and move forward with clarity. Personalized sessions are tailored to your unique relationship; whether you're navigating a rough patch or simply want to deepen your bond. Here’s what Couple’s coaching offers:
More effective communication and deepened connection
Tools to navigate conflict with respect and understanding
Guidance on building trust specially after infidelity
Insight on what creates intimacy in relationships
And more..
Couple’s coaching is suitable for couples at any stage: dating, long distance, married, long-term committed, etc.
Meditation coaching
Are you new to meditation?
Have always doubted whether meditation is right for you?
Feel more fidgety and anxious during meditation?
Want to explore different types of meditation?
If you answered yes to any of the above questions, my meditation coaching is for you!
In the 15 years that I’ve been meditating, I have explored many different types of meditation including relaxation, mindfulness, silent, body scan, transcendental, Qi Gong, chakra (energy centre), manifestation, Yoga Nidra, Pranayama (breathing), body relaxation, Tai Chi, mantra and walking meditation.
The general perception is that meditating can make you calmer so that you can cope with life challenges with more resilience. While this is true, meditation has many more benefits and it can enhance every aspect of your life.
My meditation coaching will help you figure out which type of meditation is suitable for you according to your mental/emotional/physical state and your goals. You will fall in love with putting some “me time” aside everyday even if it’s 5 minutes to just focus on you, and what your body needs to not only survive, but thrive.